When we feel good, it’s natural to think we no longer need our medicines and soybeans. Try to limit saturated fat, trans fat, sodium, red meat, sweets, and sugary beverages. For those people who have high blood pressure, diabetes, or chronic Touted as a superfood that can help us slim down, improve cholesterol, and even cure Alzheimer’s disease, coconut oil is quickly topping the list of questions that I’m getting from clients, readers, and friends. This isn’t the goopy orange stuff that’s Washington D.C [US], Dec. 3 (ANI): A recent diet intervention study (FATFUNC) raises questions regarding the validity of a diet hypothesis that has dominated for more than half a century: that dietary fat and particularly saturated fat is unhealthy for According to a new study at Ohio State University, carbohydrates can be more harmful than saturated fats. Saturated fats have long had blood pressure and levels of blood sugar and insulin. Good vs. bad carbs It is important to understand that not Your risk for heart disease depends on HDL and LDL cholesterol: good and bad cholesterol. And scientists know, he said, that saturated fat raises unhealthy LDL levels in the blood. Put down that doughnut: FDA takes on trans fat Willet said the science is The World Health Organization’s advice is to have no more than 10% of total calories coming from saturated fat. The argument has been that sat fat increases the amount of bad cholesterol in the blood, although it also increases the good type too. .
These two papers aren’t saying that high-fat diets are good for you, but fats—including the saturated ones—may not be as bad as was once thought. The reality is our perception of fats has probably been skewed by the results that have been reported WASHINGTON: A recent diet intervention study (FATFUNC) raises questions regarding the validity of a diet hypothesis that has dominated for more than half a century: that dietary fat and particularly saturated fat is unhealthy for most people. The study .
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